(Download) P.D.F Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day
Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Day
by Mithu Storoni
Synopsis : Discover simple, science-based strategies for beating stress at its own gameWhen's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers--and presents simple ways to
Details :
Author : Mithu Storoni
Pages : 288 pages
Publisher : Tarcherperigee
Language :
ISBN-10 : 0143130471
ISBN-13 : 9780143130475
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