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(Download) P.D.F The 5-Minute Zen Journal: Practice The Art Of Reflection, Mindfulness & Happiness

The 5-Minute Zen Journal: Practice The Art Of Reflection, Mindfulness & Happiness

by True Potential Project

Synopsis : A SIMPLE, MINDFUL SELF-HELP METHOD TO IMPROVE YOUR LIFEThe 5-Minute Zen Journal is a simple and empowering self-help method to improve your happiness and self-confidence on a daily basis. Give yourself five minutes each morning to start your day right. And calm down your monkey brain before you go to bed by doing daily reflections."IT'S HARD TO EXAGGERATE THE BENEFITS OF USING THIS ZEN JOURNAL"Joanne Edmund, Self-Help Author, about the benefits of using The 5-Minute Zen JournalBy using this 5 Minute Journal you will integrate gratitude, confidence, and happiness into your daily life. Fundamental change happens one small step at a time. But most importantly, this is achieved by taking one small step, consistently. Make journaling your one small step to a better life.FUNDAMENTAL TOOLS FOR DAILY MINDFULNESSSThe Zen Journal provides you with the following: Morning Session. No intimidating to-do-lists or overambitious goals. Just a peaceful question to think about the day ahead. Every

Details :

Author : True Potential Project

Pages : 204 pages

Publisher : Independently Published

Language :

ISBN-10 : 179025356X

ISBN-13 : 9781790253562